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Anxiety can affect a person’s ability to fall asleep. Feeling nervous throughout the day can also cause daytime fatigue.The repair: Fork out back sleep debt when you'll be able to. If you're able to’t get extra sleep at night, afternoon naps might help.Equipment with screens emit blue light, which impacts the body’s sleep-wake cycle and leads
It lowers body temperature, requires heat away from the body, and lowers how much blood flows to your hands and feet.Your thyroid is usually a butterfly-shaped gland at The bottom of your neck. It can help control your metabolism -- the chemical reactions that take place during our bodies that provide energy.Usually no other checks are necessary bu
Hormones could also make clear why people AMAB and people AFAB feel cold differently. Estrogen, a hormone involved in sexual and reproductive progress, can make you more likely to feel cold.Repetitive breathing interruptions cause tiredness, fatigue, and sleepiness during the day. Most people experience from obstructive sleep apnea when the throat
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